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How to Take Milk Thistle for Health
Milk thistle (Silybum marianum) is commonly known as blessed milk thistle and Mary thistle. It is a fairly typical thistle originally from the Mediterranean, although it can now be found throughout the...
View ArticleHow to Use the Alexander Technique
The Alexander Technique is a healing method used to prevent and eliminate harmful attitudes that can damage both the physical and the mental condition of a person. Created by Frederick Matthias...
View ArticleHow to Prevent Eye Strain When Reading
Many people use their eyes over long periods of time which in turn causes eye strain. There are some simple things individuals can do to eliminate this strain, especially if whatever they are working...
View ArticleThe History of the Alexander Technique
Once shunned by modern medicine, alternative methods of treating various ailments and conditions have garnered mainstream exposure in recent years, leading many to use vitamins, massage, herbs and...
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Alexander Technique & Posture
The Alexander technique was developed in the 1890s by a man named Frederick Matthias Alexander. Alexander had breathing and voice problems, and by observing his own actions he realized that the way a...
View ArticleAlexander Technique for the Spine
In the book "Body Work: What Kind of Massage to Get and How to Make the Most of It," Thomas Claire explains that the Alexander Technique, first discovered by F. Matthias Alexander, an Australian actor,...
View ArticleAbout the Alexander Technique
The Alexander Technique is a way to re-educate your body to reduce the unnecessary tension you hold in muscles. According to Alexander Technique teacher Robert Rickover, the technique teaches people to...
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What Are Common Uses of Oxygen in Our Everyday Lives?
During the early 1770s, the work of two scientists -- one from England and one from Sweden -- led to the discovery of oxygen, an element on the periodic table. Through heating several compounds, the...
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